The Thanksgiving season is here and before we jump to Christmas we hope it serves as a time for gratitude, good food, and gathering with loved ones. BUT it does mark the start of the busy holiday travel season as we prep for December. Whether you’re flying across the country to see family, taking a cozy road trip, or hosting at home, Nesin Pelvic Health wants to make sure your pelvic floor stays healthy and happy throughout your holiday adventures!
Sensitive Vulva? Pack Smart.
Holiday travel can mean new environments and unfamiliar products, both of which can irritate sensitive skin. Here’s how to protect yourself on the go:
- Bring your own gentle, fragrance-free soap to avoid irritation from hotel or guest soaps.
- If you’ll be soaking in a hot tub or relaxing in a bath, rinse off with clean water afterward to reduce irritation risk.
- Don’t forget breathable, cotton underwear for long travel days!
Beat the Constipation Blues.
Holiday meals often mean heavier foods, less movement, and a disrupted routine, which is a perfect recipe for constipation. Straining during bowel movements can put unnecessary stress on your pelvic floor, so try these travel-friendly tips:
- Pack fiber gummies or supplements to help keep things regular.
- Stay active whether it’s stretching during pit stops or walking the airport terminal between flights.
- Don’t ignore the urge to go because holding it in can make things worse.
Hydration is Key.
Between long car rides, coffee pit stops, and festive cocktails, it’s easy to forget plain water. But dehydration can affect your pelvic health, too!
- Aim for light yellow urine as a sign of good hydration.
- Alternate each holiday beverage with a glass of water.
- Bring a reusable water bottle to make staying hydrated easier on the go.
This holiday season, take a moment to be thankful for your body and all it does for you, including your pelvic floor! If you have questions or concerns about your pelvic health before or during your travels, don’t hesitate to contact Nesin Pelvic Health at 256-513-8442!
Wellness Begins Here | (256) 513-8442