The New Year can bring changes in routine like different foods, travel, packed schedules, but having reliable products on hand can help keep things running smoothly.
Below are some of our go-to pelvic health items we’re especially grateful for:
Squatty Potty
This unassuming bathroom helper promotes a more natural position for bowel movements, allowing pelvic muscles to relax. Starting a new year means change is coming, and anything that makes “going” easier and more efficient is worth bringing into the new year.
Psyllium Husk and Water
The start of the year is a great time to make some changes in your diet. Psyllium husk paired with adequate hydration can support regularity, helping counter the effects of rich foods, travel, and disrupted routines.
Pelvic Wand
For those managing tight pelvic floor muscles, a pelvic wand provides a way to address tension at home. It can be an empowering tool for maintaining comfort between therapy sessions especially when schedules get busier in 2026.
Boppy Wedge Pregnancy Pillow
Pregnancy and postpartum recovery can make restful sleep a challenge. This supportive wedge helps make side-lying positions more comfortable by offering gentle stability to the abdomen, waist, and low back at any stage of pregnancy or beyond.
Whether you’re navigating New Year Goals, travel, or simply aiming to enter the new year with better pelvic health, these products can offer meaningful support.
You can shop these items here:
https://nesintherapy.com/physical-therapy-products/
And as always don’t hesitate to contact Nesin Pelvic Health at 256-513-8442!