As we refresh our routines for spring, it’s the perfect time to think about another kind of reset – your gut health. Constipation is more common than you might think, and it doesn’t just affect your comfort. It can significantly impact your pelvic floor function and overall well-being! At Nesin Pelvic Health, we specialize in… Read More
Self-care doesn’t have to stop after Valentine’s Day, prioritize your pelvic health all year long! Whether you enjoy staying active or prefer a peaceful day of relaxation, your health should help brighten your mood—not dampen it. Take a moment to focus on your pelvic health. Just like the rest of your body, your pelvic… Read More
The holidays are over, and you’re likely setting New Year’s resolutions or personal goals. While we don’t want to add to that list, we want to ask: What’s preventing you from having a healthy pelvic floor? We treat a wide range of pelvic health conditions, but what’s truly stopping you from achieving overall wellness? Is… Read More
During the holiday season, many of us are busy preparing for festive gatherings and family time. For expectant mothers, this special time of year can also bring increasing discomfort and physical limitations.As the Director of Marketing & PR at Nesin Pelvic Health, I’ve had the privilege of promoting the incredible benefits of pelvic health therapy… Read More
Tired of feeling held back by bowel issues? Thanksgiving is a time for joy and gratitude, not discomfort. Don’t let bowel dysfunction steal your Thanksgiving, Friendsgiving or whatever celebrations you have going on! Imagine a Thanksgiving where: You enjoy your favorite foods without fear You’re not rushed to the bathroom You feel confident and comfortable,… Read More
Have you completed your cancer treatment but are still experiencing pelvic health issues? You’re not alone. Many individuals who have undergone gynecological or male urological cancer treatments find themselves grappling with lingering challenges that can significantly impact their quality of life.Common post-cancer pelvic health issues include:Urinary incontinenceBladder retentionAbdominal painScar tissueVaginal and rectal tissue tightnessConstipationFecal incontinenceIntercourse painErectile… Read More
Alabama summers can be brutal, especially when you experience “false fall!” While those hot temps might make you want to stay indoors, there are many benefits to getting active and breaking a sweat. Let’s explore some of the surprising ways perspiration can improve your health… Heart Health: Reduced heart disease risk: Regular sweating can help… Read More
Back to school is almost here, but you might be planning a last minute summer vacation! Whether hitting the theme parks, lounging on a beach, or taking a road trip, Nesin Pelvic Health wants to ensure your pelvic floor stays happy and healthy throughout your adventures. Here are some essential tips: Sensitive Vulva? Pack Smart:… Read More
Written by: Dr. Lisa English, PT, DPT, WCS, Clinic DirectorJune is Men’s Health Month, and we are here for it! The ways to stay healthy and the steps men can take to get there are endless! A few simple ways can include: Diet: Eating a well balanced diet that includes fruits and vegetables can reduce… Read More
Written by: Dr. Meredith Taylor, PT, DPT What is Dyspareunia?The simple definition of dyspareunia is “painful sexual intercourse”. It can occur before, during, or after penetration, and affect not only sex but also activities like using tampons or experiencing pelvic exams or with touch/thoughts associated with sexual arousal or intercourse.How Can Pelvic Floor Physical Therapy… Read More
