Author: Jordan Martin

Have you completed your cancer treatment but are still experiencing pelvic health issues? You’re not alone. Many individuals who have undergone gynecological or male urological cancer treatments find themselves grappling with lingering challenges that can significantly impact their quality of life.Common post-cancer pelvic health issues include:Urinary incontinenceBladder retentionAbdominal painScar tissueVaginal and rectal tissue tightnessConstipationFecal incontinenceIntercourse painErectile… Read More

Alabama summers can be brutal, especially when you experience “false fall!” While those hot temps might make you want to stay indoors, there are many benefits to getting active and breaking a sweat. Let’s explore some of the surprising ways perspiration can improve your health… Heart Health: Reduced heart disease risk: Regular sweating can help… Read More

Back to school is almost here, but you might be planning a last minute summer vacation! Whether hitting the theme parks, lounging on a beach, or taking a road trip, Nesin Pelvic Health wants to ensure your pelvic floor stays happy and healthy throughout your adventures. Here are some essential tips: Sensitive Vulva? Pack Smart:… Read More

Written by: Dr. Lisa English, PT, DPT, WCS, Clinic DirectorJune is Men’s Health Month, and we are here for it! The ways to stay healthy and the steps men can take to get there are endless! A few simple ways can include: Diet: Eating a well balanced diet that includes fruits and vegetables can reduce… Read More

Written by: Dr. Meredith Taylor, PT, DPT What is Dyspareunia?The simple definition of dyspareunia is “painful sexual intercourse”.  It can occur before, during, or after penetration, and affect not only sex but also activities like using tampons or experiencing pelvic exams or with touch/thoughts associated with sexual arousal or intercourse.How Can Pelvic Floor Physical Therapy… Read More

Written by: Dr. Lisa English, PT, DPT, WCS & Nesin Pelvic Health Clinic Director Are you in the “new year, new you” mindset? Many of us enter the new year with a fresh mindset, new goals to achieve, or new perspective! Maybe one of your hopes for the year is to learn more about you:… Read More

Written by: Dr. Lisa English, PT, DPT, WCS & Nesin Pelvic Health Clinic Director Our winter season usually brings a season of cold and flu, extra sweets and drinks, and less motivation to make it outside for our daily walks. BUT let’s make this the season of wellness! There are ways to overcome these roadblocks… Read More

Written by: Holly Anderson, SPT Being diagnosed with Interstitial Cystitis (IC) can be overwhelming! In fact, it often begins with many doctor appointments and ends with more questions than answers.  What is IC:  IC is an inflamed or irritated bladder wall. The exact cause is unknown, but it is suspected that factors of causation can include genetic and… Read More

Written by: Dr. Tori Popp, PT, DPT, CMTPT, PCESWhen I was asked to write a blog regarding pelvic health, it was easy to think about one topic that I felt SUPER passionate about – postpartum pelvic physical therapy. I don’t want to stand on my soapbox too long, but I’ll walk you through why you… Read More

Written by: Lisa English, PT, DPT, WCS – Nesin Pelvic Health Clinic Director I don’t often speak in absolutes, but I will say that physical therapy should be a part of a person’s cancer journey. The effects of cancer, and even more so the effects of cancer treatment, can negatively impact a person’s body. These effects… Read More