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Men's Health Pre & Postpartum Women's Health

Pelvic Health Isn’t Just for Moms: Why Men Shouldn’t Ignore Their Pelvic Floor

When you hear “pelvic health,” you might think it only applies to women—especially moms. But here’s the truth: pelvic health is just as important for men. And since June is Men’s Health Month, there’s no better time to take charge of your well-being. At Nesin Pelvic Health, we specialize in treating pelvic floor dysfunction in… Read More

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Men's Health Pre & Postpartum Women's Health

Spring Clean Your Gut: How Pelvic Physical Therapy Can Help with Constipation

As we refresh our routines for spring, it’s the perfect time to think about another kind of reset – your gut health. Constipation is more common than you might think, and it doesn’t just affect your comfort. It can significantly impact your pelvic floor function and overall well-being! At Nesin Pelvic Health, we specialize in… Read More

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Men's Health Pre & Postpartum Women's Health

Prioritize Pelvic Health Beyond Valentine’s Day

Self-care doesn’t have to stop after Valentine’s Day, prioritize your pelvic health all year long! Whether you enjoy staying active or prefer a peaceful day of relaxation, your health should help brighten your mood—not dampen it.   Take a moment to focus on your pelvic health. Just like the rest of your body, your pelvic… Read More

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Men's Health Pre & Postpartum Women's Health

What’s Holding You Back from a Healthy Pelvic Floor in 2025?

The holidays are over, and you’re likely setting New Year’s resolutions or personal goals. While we don’t want to add to that list, we want to ask: What’s preventing you from having a healthy pelvic floor? We treat a wide range of pelvic health conditions, but what’s truly stopping you from achieving overall wellness? Is… Read More

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Men's Health Pre & Postpartum Women's Health

A Very Merry Third Trimester

During the holiday season, many of us are busy preparing for festive gatherings and family time. For expectant mothers, this special time of year can also bring increasing discomfort and physical limitations.As the Director of Marketing & PR at Nesin Pelvic Health, I’ve had the privilege of promoting the incredible benefits of pelvic health therapy… Read More

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Men's Health Pre & Postpartum Women's Health

LEAF Your (Digestive) Worries Behind

Tired of feeling held back by bowel issues? Thanksgiving is a time for joy and gratitude, not discomfort. Don’t let bowel dysfunction steal your Thanksgiving, Friendsgiving or whatever celebrations you have going on! Imagine a Thanksgiving where: You enjoy your favorite foods without fear You’re not rushed to the bathroom You feel confident and comfortable,… Read More

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Men's Health Pre & Postpartum Women's Health

Post-Cancer Pelvic Health: Finding Relief After Treatment

Have you completed your cancer treatment but are still experiencing pelvic health issues? You’re not alone. Many individuals who have undergone gynecological or male urological cancer treatments find themselves grappling with lingering challenges that can significantly impact their quality of life.Common post-cancer pelvic health issues include:Urinary incontinenceBladder retentionAbdominal painScar tissueVaginal and rectal tissue tightnessConstipationFecal incontinenceIntercourse painErectile… Read More

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Men's Health Pre & Postpartum Women's Health

Don’t Sweat It: Embrace the Benefits of Perspiration

Alabama summers can be brutal, especially when you experience “false fall!” While those hot temps might make you want to stay indoors, there are many benefits to getting active and breaking a sweat. Let’s explore some of the surprising ways perspiration can improve your health… Heart Health: Reduced heart disease risk: Regular sweating can help… Read More