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Men's Health Pre & Postpartum Women's Health

LEAF Your (Digestive) Worries Behind

Tired of feeling held back by bowel issues? Thanksgiving is a time for joy and gratitude, not discomfort. Don’t let bowel dysfunction steal your Thanksgiving, Friendsgiving or whatever celebrations you have going on! Imagine a Thanksgiving where: You enjoy your favorite foods without fear You’re not rushed to the bathroom You feel confident and comfortable,… Read More

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Men's Health Pre & Postpartum Women's Health

Post-Cancer Pelvic Health: Finding Relief After Treatment

Have you completed your cancer treatment but are still experiencing pelvic health issues? You’re not alone. Many individuals who have undergone gynecological or male urological cancer treatments find themselves grappling with lingering challenges that can significantly impact their quality of life.Common post-cancer pelvic health issues include:Urinary incontinenceBladder retentionAbdominal painScar tissueVaginal and rectal tissue tightnessConstipationFecal incontinenceIntercourse painErectile… Read More

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Men's Health Pre & Postpartum Women's Health

Don’t Sweat It: Embrace the Benefits of Perspiration

Alabama summers can be brutal, especially when you experience “false fall!” While those hot temps might make you want to stay indoors, there are many benefits to getting active and breaking a sweat. Let’s explore some of the surprising ways perspiration can improve your health… Heart Health: Reduced heart disease risk: Regular sweating can help… Read More

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Men's Health Pre & Postpartum Women's Health

Understanding & Overcoming Dyspareunia: Pain with Sex

Written by: Dr. Meredith Taylor, PT, DPT What is Dyspareunia?The simple definition of dyspareunia is “painful sexual intercourse”.  It can occur before, during, or after penetration, and affect not only sex but also activities like using tampons or experiencing pelvic exams or with touch/thoughts associated with sexual arousal or intercourse.How Can Pelvic Floor Physical Therapy… Read More

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Men's Health Pre & Postpartum Women's Health

Interstitial Cystitis: From the Perspective of a Patient and Provider

Written by: Holly Anderson, SPT Being diagnosed with Interstitial Cystitis (IC) can be overwhelming! In fact, it often begins with many doctor appointments and ends with more questions than answers.  What is IC:  IC is an inflamed or irritated bladder wall. The exact cause is unknown, but it is suspected that factors of causation can include genetic and… Read More