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Men's Health Pre & Postpartum Women's Health

Our Pelvic PTs Are Thankful For…

Written by: Nesin Pelvic Health November has us pelvic therapists reflecting on what we’re thankful for, specifically the products we’re thankful patients have available to them. Check out the featured products our therapists chose below!Squatty PottyLisa English, PT, DPT, WCS  is thankful for squatty potties because it helps relax the pelvic muscles so going #2… Read More

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Women's Health

Breast Self Exam Guide

Written by: Lisa English, PT, DPT You may have heard from your doctor, social media, or other organizations and friends that early detection of breast cancer can come from a self exam. If you are an overthinker, like me, there can be anxiety around making sure you are doing the right thing. There are even… Read More

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Men's Health Pre & Postpartum Women's Health

Yoga’s Role in Pelvic Health PT

Written by: Anna Harvey, PTA With September comes thoughts of fall: hot tea, pumpkins, football….and yoga? Yes! Because September is National Yoga month! We at Nesin Pelvic Health recognize the valuable role yoga plays in pelvic physical therapy and overall patient wellness and want to share that with you. And what better way to do… Read More

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Men's Health Women's Health

Repeat Offenders: Tips on How to Control Chronic Pain

Let’s take a look at a few ‘repeat offenders’ that can affect your chronic pain, and how you can help manage them! 1.SleepSleep is being recognized more as an essential component to pain management. Poor sleep quality can make perception of pain worse. Thankfully, good sleep quality can actually reduce pain experience! If your quality of… Read More