Written by: Dr. Lisa English, PT, DPT, WCS Planning a vacation? I know you can’t wait to get a little bit of time to yourself, and practice some self care! But don’t forget that continued self care to your pelvic floor! When you travel, more often than not there can be some significant changes to… Read More
This is a story about the day my Kegels had performance anxiety. I’m thinking I’ve definitely got your attention now! First thing…let me set the scene. You see, I’ve been in need of Pelvic Physical Therapy for quite some time. And you may think to yourself…”what took so long for you to go?” I have… Read More
As a pelvic PT, I love the increasing attention the pelvic floor has received in the past few years. You may have noticed it too, but it could leave you wondering: what is your pelvic floor? The pelvic floor is an amazing (IMO) network of muscles, ligaments, and nerves located within our pelvic bones. Simplifying… Read More
We knew it was time for a clinic specializing in pelvic pain, sexual health, pregnancy, incontinence and more.
Most of us don’t spend a lot of time thinking about our bladders unless it’s really, uncomfortably full. Because we only think about our bladders when we have to pee, we never think about the good or bad habits we’re establishing. Check out the lists below to see what bad habits you should be avoiding… Read More
