Back to school is almost here, but you might be planning a last minute summer vacation! Whether hitting the theme parks, lounging on a beach, or taking a road trip, Nesin Pelvic Health wants to ensure your pelvic floor stays happy and healthy throughout your adventures.
Here are some essential tips:
Sensitive Vulva? Pack Smart:
For those with sensitive vulvas, packing some essentials can make a big difference.
Your own gentle, fragrance-free soap to avoid irritation from unfamiliar products.
Rinse off with clean water as soon as possible after swimming in a pool or the ocean.
Beat the Constipation Blues:
Traveling can disrupt your routine, leading to constipation. Pack some fiber gummies or pills to keep things moving smoothly. Remember, straining on the toilet puts unnecessary stress on your pelvic floor!
Hydration is Key:
Dehydration can wreak havoc on your entire body, including your pelvic floor. Aim for light yellow-colored urine throughout the day. While enjoying those delicious vacation drinks, remember to sip plenty of water as well!
If you have any questions or concerns about your pelvic health before or during your travels, don’t hesitate to contact Nesin Pelvic Health at 256-513-8442. We’re here to help!