Written by: Meredith Taylor, PT, DPTWhether you are breastfeeding, bottle feeding, or pumping, check your posture! Improved posture can help decrease postpartum pain or discomfort in areas such as the shoulders, neck, pelvic floor, back, or hips. Here are 5 quick areas to self assess:Head and Neck PositionShoulder Position and Arm/Baby SupportMid Back and Rib… Read More
Written by: Lisa English, PT, DPT, WCS & Clinic Director Well maybe not everything you need to know about Nesin Pelvic Health, but this is definitely the most commonly asked questions I receive as the Clinic Director here! Give it a read and, of course, let us know your questions too! Q: What conditions do… Read More
Written by: Amanda Perry, PT, DPT, OCS, COMT, CF-L1 Generally when people think of pelvic health physical therapy (if they even know about it at all), they generally think of older women with incontinence or postpartum women trying to get back to their pre-pregnancy activity. However, pelvic PT is so much more than that! … Read More
Written by: Nesin Pelvic Health November has us pelvic therapists reflecting on what we’re thankful for, specifically the products we’re thankful patients have available to them. Check out the featured products our therapists chose below!Squatty PottyLisa English, PT, DPT, WCS is thankful for squatty potties because it helps relax the pelvic muscles so going #2… Read More
Written by: Anna Harvey, PTA With September comes thoughts of fall: hot tea, pumpkins, football….and yoga? Yes! Because September is National Yoga month! We at Nesin Pelvic Health recognize the valuable role yoga plays in pelvic physical therapy and overall patient wellness and want to share that with you. And what better way to do… Read More
Let’s take a look at a few ‘repeat offenders’ that can affect your chronic pain, and how you can help manage them! 1.SleepSleep is being recognized more as an essential component to pain management. Poor sleep quality can make perception of pain worse. Thankfully, good sleep quality can actually reduce pain experience! If your quality of… Read More
As a pelvic PT, I love the increasing attention the pelvic floor has received in the past few years. You may have noticed it too, but it could leave you wondering: what is your pelvic floor? The pelvic floor is an amazing (IMO) network of muscles, ligaments, and nerves located within our pelvic bones. Simplifying… Read More
We knew it was time for a clinic specializing in pelvic pain, sexual health, pregnancy, incontinence and more.
Most of us don’t spend a lot of time thinking about our bladders unless it’s really, uncomfortably full. Because we only think about our bladders when we have to pee, we never think about the good or bad habits we’re establishing. Check out the lists below to see what bad habits you should be avoiding… Read More
